Promoting Health and Well Being in Abergavenny & Crickhowell

Your health can be maintained naturally using methods such as Yoga and Remedial Massage Therapy.

So many health problems can be helped using these natural methods. If you would like help with pain relief or just to maintain your good health naturally, call me for a free consultation.

Yoga

Yoga Classes with Cathy GenevieYoga has long been used to promote fitness of body and mind, and many people have benefited from its practice. It has been practised for 5000 years.

Yoga heightens our awareness and enjoyment of the present moment and teaches us to transcend the tensions and anxieties of daily life so that we may become completely alive in the present.

Remedial Massage

Remedial Massage with Cathy GenevieManipulation of soft tissue in the body encourages muscles to relax and increases blood flow to the area. 

Remedial Massage doesn’t just feel good.  It reduces the heart rate and blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases serotonin and endorphins in the brain.

Book a Consultation

Cathy Genevie, MA, LCSP, RYT
Abergavenny
Back and Neck Clinic
Bridge House,
Merthyr Road
Abergavenny
Monmouthshire
NP7 9LL
01873 812 637